No Nonsense Muscle Building:

The Internet's top skinny guy/gal muscle building course which includes literally EVERYTHING you need to know on building muscle in the safest and most effective way without drugs or supplements.

he Beginner-Intermediate 29-Week Intensive Workout Plan:

And entire 29 weeks of workouts laid out in step-by-step format with complete workout details such as exercise, reps, sets, rest periods, tempo and other important workout details to ensure the best workout to get started.

The Advanced 29-Week Max Power Plan:

Once you are done the first 29-weeks, Vince takes your muscularity to a whole new level with a brand new program completely different and way more intense than the first phase. This is only meant to be done if you have completed the first phase as it's quite challenging.

The 84 Day Healthy Mass Meal Plans:

This should be a product by itself. You get FIVE 84 day meal plans that range from 2000 to 6000 calories. No other program makes building muscle be so easy.

The Insane Exercise Demonstrator:

Basically Vince custom built a exercise database that shows you how to do practically every single exercise known to man. Each one explains the proper technique and this is a great feature if you train at your home and don't have access to commercial gym equipment. Vince provides exercise substitutes for every muscle group and exercise.

The Metabolic Growth Calculator:

This is Vince's custom made calculator that determines which meal plan you should begin whether you want to 'bulk up fast,' 'progressively gain muscle,' 'maintain,' or 'cut.'

The Supplement Watch Files:

This is where Vince simply tells you the exact supplement brands and companies that he personally uses and recommends.

This is a killer audio where Vince hammers out the worst training sins you can commit. You'll get bigger and stronger simply by avoiding these 'crimes.'

This is basically a huge glorified FAQ page that includes every single training question that you might have about the program. Vince's program has been around for over a year so he has ironed out all the questions that were most commonly asked.

We were really happy to see that Vince actually adds new content to his book about 2x a year. This is hard to believe because the program is already complete but he still manages to find new content to keep you up to date and growing.

Upside Down Training:

This is probably the coolest part of the entire program. We found NOT ONE other program that customizes the first 4 weeks of training around posture, muscle imbalances, core strength, shoulder stability, conditioning, flexibility and simply establishing a strong foundation in preparation for the 29 week programs. Remember, Vince is a trainer to the trainers and runs a gym. Working with people like you is what he does all day long so he knows how to kick start your success without injuring you.